A 2006 Indiana University study found that low-fat chocolate milk, with its optimal carbs to protein ratio, was just as effective as Gatorade at speeding recovery after exercise. And it doesn’t have to be cold. Brooklyn, New York, chocolatier Jacques Torres drank his own hot chocolate at mile 20 of the New York City Marathon in 2002.
Simple Hot Cocoa For One recipe, via Gourmet Live and Kemp Minifie below:
- 2 tablespoons unsweetened cocoa powder
- 1 to 2 tablespoons sugar (depending on how sweet you like it)
- Pinch of salt
- 1 cup milk or any combination of milk, half-and-half, or cream
- 1/4 teaspoon vanilla extract
Whisk together the cocoa, sugar, salt, and about 2 tablespoons milk in a small saucepan over medium-low heat until cocoa and sugar are dissolved. Whisk in the rest of the milk and heat it over medium heat, whisking occasionally, until it is hot. Stir in the vanilla and serve.
If you like it frothy, blend it in the blender.
This recipe multiplies easily. When you get up to a quart of milk, use 1/4 teaspoon salt.
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