Berry Smoothie: Courtesy of Lauren Antonucci and Nutrition Energy
Serving Size: 1 serving ( 1 ½ c.)
- 1 c. mixed berries (raspberries, blueberries and blackberries)
- ½ c. water
- ¼ c. low fat plain Greek yogurt
- 1 ½ tsp. Honey
1. Combine all ingredients in blender
2. Blend until desired consistency and drink immediately
-These summer berries are full of antioxidants and are known to help prevent some diseases such as cancer and cardiovascular disease. In addition, antioxidants are known to save cells from premature aging.
-Using Greek yogurt keeps you feeling full.
-This smoothie is a great source of protein so enjoy this cold treat after a work-out with out any guilt!
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