Nutrition is one of the most important topics we will discuss this season. It is essential you “experiment” during your runs (especially your long runs) to learn what foods, liquids and supplements (gels, blocks, bars, etc.) work best for you before, during and after exercise. We are all unique individuals so what works best for your friend may not work best for you. Lauren Antonicci of Nutrition Energy, covers the basics of nutrition for endurance athletes and the importance of nutrition and hydration before and during exercise in the handout linked here. Please review the handout so you can begin to learn more about the importance of sports nutrition and reach out to one of your coaches ASAP if you have any additional questions by emailing email@example.com.