Foam Rolling 101

“If you’re like most people, you have a love/hate relationship with the foam roller. You know it’s good for you, and you love how it feels-oh-so-good when it’s done … and yet, good grief is it a painful process getting there!” Learn more about foam rolling from Alison McGinnis of Finish Line Physical Therapy via the link below:

http://finishlinept.com/news/foam-rolling-101-the-why-how-to-do-it/

Foam rolling techniques and stretching videos from Finish Line PT can be found here and are displayed below: